Spring Pea & Edamame Toast Recipe!

Spring Pea & Edamame Toast Recipe

I've fit all the best parts of spring on this delicious piece of toast.

Bright green protein-packed peas and edamame, salty kalamata olives, crisp radishes, hot red pepper flakes, refreshing mint and energizing lime together create such a yummy ode to spring, you're going to want to crunch into this toast right through summer.

Warmer weather begs for a meal that's quick, easy and doesn't heat up your kitchen. It' also got to fill you up without weighing you down, because we've all got some serious adventures to get to this time of year. This toast requires nothing more than a whirl of ingredients in your food processor and a bit of prep for toppings; then you're off to the beach, a picnic in the park or afternoon hike.

Aside from the deliciousness, gorgeous colors and simplicity of this toast, it's also super energizing and will make you feel incredible. Although I've been a vegetarian for nearly 20 years, I only recently learned about the amazing health benefits of peas. Each cup has 8.5 grams of protein, which is more than twice as much as a tablespoon of peanut butter, and 9 grams of fiber. Peas are also rich in Vitamin B and C, which provide even more energy, and are full of iron. There's a reason pea protein powder has been on the rise, and eating peas that haven't processed is even better.

As if that wasn't enough, edamame is also a nutritional powerhouse, that's full of protein, fiber and antioxidants. So basically you can just laugh at anyone who asks you, "Where are you getting your protein?" Alongside my antioxidants, thank you very much.

I'd also like to note that I don't include exact measurements in this recipe excluding the pea and edamame purée. Toast is the epitome of relaxed, casual dining and I like for the prep to reflect that as well. Just grab a large loaf of fresh bread, add the pea and edamame purée, toss on as much of each topping as you want and enjoy.


Spring Pea & Edamame Toast Recipe

- whole wheat bread, toasted
- 1 1/2 cups of fresh or frozen peas, thawed
- 1 cup edamame, shelled
- 1/2 cup lightly packed mint, plus more for garnish
- 4 tablespoons nutritional yeast
- 2 limes
- Kalamata olives, roughly chopped
- Radishes, thinly sliced
- Red pepper flakes

- Add peas, edamame, mint, nutritional yeast, juice of one lime, salt and pepper to a food processor. Pulse a couple times until a rough purée forms that isn't completely smooth.
- Top toast with pea and edamame purée, then olives, radishes, mint, red pepper flakes and finish with a generous squeeze of lime.

Spring Pea & Edamame Toast Recipe
Spring Pea & Edamame Toast Recipe
Spring Pea & Edamame Toast Recipe

Contributed post by Sprinkles & Saturdays

Hello! I’m Julia from Sprinkles & Saturdays, where I share my edible creations made with all plant-based ingredients.  On my blog, I show how delicious, simple, and nurturing plant based food can be and how amazing it can make you feel inside and out.